It's safe to say I have NEVER been as excited for a workout as I was for this one!
I grew up watching Dirty Dancing (and yes, that means I'm very sad about the recent passing of Patrick Swayze) so when I read about this workout in a magazine at my sister's place I knew I had to buy it. I found it at Future Shop for only $12.99 (I had to do a little digging to find it but I eventually did, which is good because I really didn't want to ask a salesperson where it was).
The DVD starts out with a "syllabus" that teaches you the basic dance moves that will be used in the routines. It also serves as a great warm-up. From there you can choose from the 4 dance routines - "Love Man," "Yes," "Johnny's Mambo" and "Do You Love Me." No "Time of My Life," sadly (although without Johnny there to do the lift and tell your father "Nobody puts Baby in a corner," what's the point?). Each routine starts out with the chance to learn the choreography, then you can do the whole dance with instructions, or with just the music.
This morning I tried out "Love Man" and "Yes." I really like that the choreography part is pretty extensive - the instructors teach you all the steps individually and then you run through the whole routine a few times. It's nice that you have the option to practice as much as you want before moving on to the actual dance routine. I also really like that the DVD gives you the option to pick which routines you want to do rather than having to run through all 4 dances each time.
Believe it or not, the cheese factor is not as high as I thought it would be. I was pretty worried when the opening started out with the female instructor carrying a watermelon, but it got better from there. The instructors are pretty perky but they're actually quite good at teaching the steps - you just have to get past the fact that the male dance instructor really is named Johnny.
I'm not the most coordinated person in the world so it's definitely going to take me awhile to learn the steps, but I can tell I'm going to have a lot of fun while I'm learning them. I also made the mistake of wearing my clunky running shoes - not great for dancing in and certainly didn't help me to feel sexy! Next time I think I can probably get away with bare feet since the workout is pretty low impact.
This workout isn't the most intense you'll ever do, but it still had me sweating and got my heart pumping. Besides, I was looking for something to give me a break from the super intense 30 day shred, and this is exactly what I wanted - it's fun and I'm still getting exercise in!