The first time I did it I could barely walk up my stairs to take a shower afterwards. It's made me think terrible thoughts about Jillian Michaels and turn redder than most tomatoes. Despite that, I love 30 Day Shred and would encourage anyone looking to get into shape or just looking for a new workout to try it. Here's why:
20 Minutes. I love that even though I feel like I've worked out for an hour after doing Shred, it's really only 20 minutes. Very easy to fit into the day. I usually do it as soon as I get home from work and then I can relax for the rest of the night.
Simple. I was first attracted to this workout because all I needed to do it was a mat, running shoes, and hand weights. Also, the moves are pretty basic fitness moves, and there are modifications for beginners (not that these will completely save you from feeling like you're going to die).
Improved Endurance. 30 Day Shred has 3 levels of increasing difficulty. The idea is to do Level 1 for 10 days, then Level 2, etc (although I've only attempted to do a full 30 days in a row once). When I first started doing Shred I had to stop and rest so many times during Level 1 that it was embarrassing. Now I do Level 2 and usually only have to stop once for a few seconds.
Variety. The workout combines strength training, cardio, and abs exercises, so even if I only do Shred 3 times a week, I feel like I've covered all the workout bases. I find the fast pace, variety of moves, and the ability to switch between levels helps to keep me from getting bored.
RESULTS. This is what you really want to know right? "Does Shred work, or will I just be killing myself for nothing?" Well don't worry - it works. I can't say anything about the "Lose up to 20 pounds" claim - I have lost some weight since starting Shred but I've also been watching what I eat and doing other workouts. I have definitely noticed changes in my body from Shred though. To my surprise, I've noticed the biggest difference in my abs. Jeans that have always made me muffin-top, even at the same weight, now fit perfectly! Pilates may have helped with this as well, but I really think doing Shred is a big part of it, especially Level 2 with all its plank moves. Speaking of Pilates, I've noticed that the more I do Shred, the more my flexibility is improving - another important result to me. On top of that, my legs feel stronger, I look more toned overall, and I have more energy!
I'm currently trying to do Shred 3-4 times a week. I'm hoping to move up to bigger weights soon - I currently use 2 pound weights, I think 5 pound ones are actually recommended for Shred, but I'm weak! But heavier weights will equal stronger Laura, and someday I'd like to be able to do a pushup without falling on my face.
Have you ever tried 30 day Shred? What did you think of it? What about any other of Jillian Michaels workout videos?